For many, the change of seasons means resetting routines and adjusting to a different pace of life. As we get ready for fall activities, families need to be conscious about their sleep habits so they don’t miss out on the great moments ahead.
According to SleepScore, the “summer sleep slump” causes people to lose an average of 15.5 hours (about 10 minutes each night) of sleep during the summer months. To address this challenge, Natrol, a leading brand of sleep, mood and stress supplements, has teamed up with behavioral sleep expert Shelby Harris to help people take control of their sleep and mood to feel better every day. We aim to help.
Consider changes in sleep cycles
We will gradually adjust
make time to relax
Be careful with light exposure
Rely on drug-free sleep aid supplements
Prioritize your wake-up routine