In today’s fast-paced world, getting quality sleep has become an essential part of maintaining overall health. Sleep tracking apps are digital tools designed to monitor and analyze your sleep patterns, providing valuable insights into your sleep quality and sleep duration. These apps typically rely on sensors in your smartphone or wearable device to track your movement, heart rate, and other related data while you sleep.
If you want to take control of your sleep and improve your overall health, read on below for the best free sleep tracking apps to help you reach your sleep goals.
1. Better sleep
Better Sleep offers a comprehensive solution for both tracking sleep and improving sleep quality. The app has a built-in sleep tracker that lets you listen to different sounds like snoring, talking, and even unexpected noises like farting while you sleep.
To activate your sleep tracker, you need to give BetterSleep permission to your microphone. Turn on Sleep Tracker to listen to soothing sounds, guided meditations and bedtime stories to help you fall asleep.
After you stop tracking insight iOS tabs or journal Tabs for Android. This includes details about your sleep stages, the duration of each stage, sleep quality ratings, and even sound recordings identified during your sleep. However, you cannot access or listen to these sleep records unless you opt for the premium version.
Unlike other sleep apps, BetterSleep is not integrated with wearable devices or sensors. As a result, you will not be able to collect comprehensive information about your sleep patterns. This can be a drawback if you’re looking for more detailed insight into your sleep quality.
2. Sleep cycle
Sleep Cycle helps you understand your sleep patterns by providing detailed sleep analysis reports that appear within your sleep diary. The diary contains information about sounds recorded during sleep, sleep stages and sleep duration. However, unlike Better Sleep, Sleep Cycle only recognizes snoring and no other sounds.
In addition, Sleep Cycle lets you decide how long you want your sleep records saved, or choose not to save them at all. If you choose the latter option, your sleep diary will only show the time and duration when snoring was detected.
For overall wellness, the app can sync with Google Fit on Android devices and Apple Health on iOS. If you choose the premium version of the app, you’ll get access to stress relief programs, tips for better daytime sleep, and relaxation exercises to do before bed.
One downside, however, is that unlike most top sleep apps, guided meditations, soothing sounds, music, and bedtime stories are only available in the premium version of the app.
3. Snoring Lab
If you’re looking for an app dedicated to tracking and recording your snoring patterns, SnoreLab is for you. In addition to tracking when and how loudly you snore, you can also listen to and analyze snoring sounds recorded during your sleep.
Additionally, Snoring Lab encourages you to try different remedies and make lifestyle adjustments to reduce snoring. To accomplish this, the app asks you to enter the treatments you’ve tried for snoring and factors that may affect your snoring before each sleep tracking session.
It will then give you results showing details such as snoring length, volume, timing, sleep time and wake up time. This information can help determine whether remedies are effective and can also help identify contributing factors.
Upgrading to the premium version of SnoreLab enhances the depth of your analysis by allowing you to more thoroughly understand your snoring patterns over time.
4. Sleep score
SleepScore works like other sleep tracking apps by providing detailed sleep analysis reports. However, rather than relying on sound to detect motion, it employs sonar technology that uses low-energy signals to identify the smallest movements and breathing patterns.
This is impressive for mobile applications, especially since you don’t need to wear devices such as health watches or other wearables.
In addition to this, the premium version of SleepScore also offers expert sleep coaching. However, SleepScore’s downside is that it’s bombarded with tons of ads and premium upgrade prompts. This can lead to a confusing user experience and less smooth navigation.
ShutEye’s sleep tracker is one of the most comprehensive on this list. Collect data on sleep duration, stages and sleep disturbances at night. The ShutEye app will start sleep tracking after a 30 minute continuous recording period. If you end the recording before this period, the app will not provide sleep analysis for that session.
This free sleep tracking app is the perfect resource for those suffering from insomnia, sleep deprivation, and sleep apnea, claiming it can help you overcome your sleep problems within 14 days. It uses advanced sensors and algorithms to detect the risk of sleep apnea, a sleep disorder characterized by irregular pauses in breathing during sleep. It’s the great features that apps like ShutEye offer that make sleep trackers worth using.
Generated sleep analysis reports contain deep insights into your sleep quality, highlighting factors that may be impacting your sleep health or causing difficulty sleeping will be This app does a really great job recording conversations, snoring, farts, baby crying and more. However, to access these recordings, you need to subscribe to the premium version. For free sleep tracking apps without a subscription, consider another option.
What keeps ShutEye from reaching its full potential lies in some of its best features: sleep aids, sleep tracking, smart alarms, trend reports, the ability to mix sounds, and access to full sleep analysis reports. And one thing we think is locked behind a subscription. This gives other apps on this list such as BetterSleep and Sleep Cycle an edge over this one.
Sleepzy makes it easy to track and analyze your sleep patterns. This free sleep tracking app allows you to set sleep goals. A detailed sleep analysis report helps you monitor your sleep debt and reach your sleep goals.of the app insight The tab offers a wealth of information, from daily sleep advice to global sleep stats. It also provides a morning weather forecast to help you plan your day.
Plus, the app integrates with Apple Music and Apple Health so you can personalize your morning with your favorite tunes, enhancing your overall sleep monitoring experience. Sleepzy is also a great free sleep tracking app for Apple Watch. This app helps you better track and monitor your sleep patterns by wearing your Apple Watch to bed.
The premium version of the app enables several features such as advanced stats, snore detection, an expanded audio library, breathing exercises for relaxation, and an ad-free experience. However, it’s worth noting that these features are available for free in most sleep apps, and Sleepzy could benefit from a larger user base if they offered some of these features for free. Masu.
Monitor your sleep health with the best free sleep tracking app
Among the hundreds of free sleep tracking apps, the ones on this list are an excellent choice, each offering unique features to help you get better sleep. From BetterSleep’s sound-based tracking, to SleepScore’s revolutionary sonar technology, to SnoreLab’s specialized snore analysis, these apps all help you sleep better by providing detailed insights into your sleep health. We share one common goal: to be
However, while these tools provide valuable self-analysis, it’s important to remember that serious sleep problems should be addressed with the help of a medical professional. Each of these tools simply serves as a guiding light and is primarily there to assist you on your sleep health journey.