As we age, it is normal to notice changes in our skin, such as more wrinkles, lighter skin, and changes in pigmentation. The American Academy of Dermatology (AAD) says that a healthy diet, adequate hydration, good sleep habits, and a consistent skin care routine that includes daily sunscreen and moisturizer can help combat the signs of aging. . However, some experts claim that there are other ways that aging skin can be improved. It’s about drinking certain types of wine in moderation.
For the record, the World Health Organization (WHO) recently issued a statement that no amount of alcohol is safe, and so are medical professionals. do not have Considering the potential health benefits, it is advisable to start drinking alcohol, especially if you have a family history of substance abuse. Excessive alcohol consumption is linked to high blood pressure, heart disease, stroke, liver disease, mental health problems, an increased risk of certain types of cancer, and a weakened immune system, according to the Centers for Disease Control and Prevention (CDC). Masu.
But there’s one kind of wine that does a great job on your skin without the risks, says a new study. Want to find out how an occasional glass of wine can reverse the effects of aging on your skin?Read this article to learn his five key skin benefits worth a toast.
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Moderate amounts of wine have an anti-inflammatory effect on the body and may reduce inflammation-based skin conditions such as rosacea and chronic dermatitis. TN Rekha Singh, M.D., MBBS, Dermatologist at Oliva Skin & Hair Clinic. She points out that the beverage is rich in antioxidants such as flavonoids, resveratrol, and tannins.
“These antioxidants help fight free radicals in the body that can damage skin cells and cause signs of aging,” she says. best life. “Remember, the key word here is moderation,” she warns. “Excessive drinking can actually exacerbate inflammation.”
Well, great news. A study published in July 2023 by the American Academy of Nutrition found that drinking two glasses of alcohol-free muscadine wine daily can provide many of the same skin-beautifying benefits without alcohol.
The researchers measured skin conditions, including markers of inflammation and oxidative stress, before and after the study, and concluded that the subjects’ skin showed signs of reduced inflammation at the end of the six-week study period. .
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The study also found that after six weeks of drinking two glasses of alcohol-free red wine each night, the subjects lost less water on the surface of their skin. Hydration creates an important barrier that protects the dermis layer from damage, resulting in less visible skin aging, the study authors write.
This is one of the differences between alcoholic and dealcoholized wines. While dealcoholized wine promotes skin hydration, alcoholic beverages are known to dehydrate the body, including the skin, which can lead to dryness, dulling of pigmentation, wrinkles and sagging.
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Drinking a small amount of wine or dealcoholized wine is another way to benefit your skin by improving circulation. According to Trophy Skin, poor circulation can exacerbate certain skin problems, such as skin discoloration, wrinkles, and acne.
“Wine, especially red wine, dilates blood vessels and increases blood circulation to the skin. Improved circulation delivers more oxygen and nutrients to the skin, promoting a healthy glow and reducing dullness. It’s gone,” Singh says.
Nate Masterson,, a skin care expert at Maple Holistics, also agrees that red wine has a higher polyphenol content, so you should stick with red wine over white wine if you’re looking for skin benefits.
In fact, a 2009 study found that International Angiology Journal We note that the average white wine contains only 30 mg of polyphenols per glass, while red wine contains approximately 200 mg of polyphenols per glass.
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Old skin cells are constantly dying off to make way for newer, healthier cells emerging underneath. Red wine helps maintain the youthful appearance of the skin by promoting cell renewal cycles.
“Resveratrol not only acts as an antioxidant and anti-inflammatory agent, but it also stimulates cellular proteins known as sirtuins, which are involved in the process of cellular rejuvenation and repair of damaged skin cells. and makes skin look fresher and more youthful.” Singh.
According to Masterson, this can “prevent cell damage, restore dull skin, and give it a rich glow.” The effect, he says, “is achieved by drinking a glass of red wine every few days or every day.”
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Finally, the antioxidants in wine may also support the production of collagen and elastin, two proteins important for keeping skin firm and youthful, Singh says. “These proteins are necessary to maintain skin elasticity and prevent wrinkles,” explains the dermatologist.
“Always remember that drinking alcohol in moderation, maintaining a balanced diet, exercising regularly, and following a consistent skin care routine are also essential to skin health,” says Singh. says.