Various factors can get in the way of achieving a good night’s rest. Indeed, our diet and lifestyle habits (as well as things we cannot control, such as age and health) have a huge impact on the quality of our sleep. But sometimes, it’s not you who’s to blame, it’s simply a bad mattress that’s causing sleepless nights and constant discomfort.
It’s easy to ignore the signs that your mattress is too old and needs replacing or is just not right for you, but get the best mattress that provides support and comfort and fits your sleep style. it is very important to Have a great night’s sleep. So if it doesn’t work well, it’s time to replace it.
We asked sleep experts to share their evidence of sleeping on a bad mattress, including how sleeping on a bad mattress can harm you beyond sleep. .
5 signs you’re sleeping on a bad mattress
Ideally, the mattress should be replaced every 8-10 years. So if you know that time is approaching, it may be time to pay attention to the signs and invest in a new sleep environment. And even if the mattress is relatively new, the problem may not suit your sleeping style, so it’s time to replace it. In any case, here are the signs to look out for if the mattress isn’t right for you.
1. When I wake up in the morning, my body hurts and my body is stiff.
“Always waking up in the morning with soreness is the first sign that the mattress needs to be replaced.” Matt Tanneberg, DC, CSCS, a sports chiropractor based in Scottsdale, Arizona. What’s more, this can happen when a mattress that has worked well for your body and sleep for years passes its prime. “This shows that the mattress isn’t supporting the body the way it’s supposed to,” he continues.
according to Dr. Human Melamed, an orthopedic spine surgeon and sports medicine specialist in Beverly Hills, California, a good, high-quality mattress should adapt to your body’s curves and relieve pressure points. These elements allow your muscles and joints to relax and heal as you catch the ZZZ. “Morning muscle stiffness, aches and pains are signs of inadequate support and pressure relief,” he explains.
“A poor quality mattress may not provide proper support and alignment for your spine,” added Dr. Melamed. The result can be discomfort in the neck and back, or exacerbate existing tension and pain.
Instead of suffering from mild or moderate physical discomfort every day, it’s important to replace your mattress as soon as possible. “Sleeping on an old mattress can increase the frequency of occasional pain, which can eventually develop into an ongoing or chronic problem,” warns Dr. Tanneberg.
Dr. Matt Tanneberg
Dr. Matt Tanneberg is a chiropractor who specializes in rehabilitation and sports therapy. He currently runs a Body Check Chiropractic and Sports Rehabilitation in Scottsdale, Arizona.
2. I wake up feeling tired every morning.
This is one of the telltale signs that you’re sleeping on a bad mattress. You can follow your bedtime routine and do all the advice to ensure you get the best sleep, but if your mattress doesn’t do it, you’ll wake up feeling tired in the morning. Become. Of course, there are many factors that can cause you to wake up feeling unrefreshed in the morning, but the easiest way to start is to buy a new mattress that fits your sleeping position.
The dangers of not getting enough sleep, such as a bad mattress, can manifest in a myriad of ways. The immediate effects of a poor night’s sleep include, among other things, fatigue and decreased ability to perform cognitive tasks and other duties. “Additionally, lack of sleep due to uncomfortable mattresses can lead to increased stress levels,” warns Dr. Melamed. “Not getting enough rest can make you more susceptible to irritability, anxiety and mood swings, all of which can, of course, negatively impact your overall health.”
Dr. Human Melamed
Hooman Melamed is an orthopedic spine surgeon and a leading authority in sports medicine.
Specialist based in Beverly Hills, California. He graduated from the University of California, Los Angeles with a BS in Neuroscience and later attended the University of Pittsburgh School of Medicine, where he founded The Spine Pro in 2005.
3. Your mattress looks worn out
Do you move around in bed before you fall asleep, or do you struggle throughout the night to find a comfortable position, or both? may be the cause. “It can cause you toss and turn, which can disrupt your sleep habits,” explains Dr. Melamed. “Uncomfortable mattresses with insufficient support can cause sleeplessness, repeated tossing and turning, and frequent awakenings.”
“Visible signs of wear, such as frayed edges and bumps, indicate that the mattress is aging and can affect its overall feel,” explains Dr. Melamed. Lumps, sagging, and depressions on the surface of the mattress can cause misalignment of the spine and discomfort.
4. You can hear and feel every movement
there’s no way you can’t listen good mattress. If you wake up with a squeak or creak from your mattress, it’s a sure sign that it’s time for a new one. A noisy mattress is most likely not providing adequate support and especially if you have an innerspring mattress, noise means the springs are starting to wear out. In such cases, the mattress often shows obvious sagging. It’s time to replace.
The same is true if there is excessive motion transmission, even the slightest movement on the mattress can be felt. “These problems can interfere with sleep and prevent you from getting a good night’s rest,” Dr. Melamed points out.
5. Have used the mattress for more than 10 years
This is the biggest and most obvious sign that it’s time to replace your mattress. Of course, the lifespan of a mattress depends on its quality, but very few mattresses are still in top condition after 10 years. You can use the best mattress topper to extend the life of your mattress just a little bit, but if you’re still having a bad night’s sleep with the extra layers, it’s time for an upgrade. Dr. Melamed also recommends turning your mattress over every six to eight months (if it’s a reversible type).
The best mattresses to upgrade your comfort
Best overall mattress
The Saatva Classic Mattress ranks number 1 in our roundup of the best mattresses. It’s classy, but not too expensive, and being a hybrid gives you the perfect balance of comfort and support. Again, it’s something that seems to suit everyone.
For more information, Satva Classic Review
best luxury latex mattress
Plushbed Botanical Bliss
If you have the budget for a latex mattress, it doesn’t get much more luxurious than this. It’s perfect for people who like a slightly firmer feel, but also like the feeling of sinking in a little, and it’s the perfect material for sleeping in hot weather.
We have all the details Plushbed Botanical Bliss Review
How often should the mattress be replaced?
This depends on the quality of your mattress. But on average, he says, most mattresses start to degrade after 8-10 years. However, if you’re experiencing some of the above signs, it may be time to buy a new mattress anyway.
How can I make my mattress last longer?
Proper care of your mattress can extend its lifespan. Invest in a mattress topper from the start and find out if the mattress can be turned inside out. If so, do it several times a year. If your mattress requires a substrate, you also need to find out what type of substrate it requires. If the mattress is not properly supported, it will quickly become saggy and uncomfortable. Mattresses can also be cleaned, but be sure to find out how to clean your particular type of mattress, as different mattress fillings are best suited and can be damaged if done incorrectly.
So you need a clearer picture of whether you’re sleeping on a bad mattress, and if any of these symptoms look familiar, it’s probably time to switch to a new mattress. Sleeping on an old, unsupportive mattress can have a big impact on your sleep quality and the severity of your pain.