Among the many concerns about AI taking people’s jobs, you wouldn’t expect psychologists and therapists to be so concerned. But there are a growing number of AI-based apps that promise to alleviate mental health issues and act as virtual therapists.
important: These apps are not a replacement for a mental health professional, so it’s best to seek help if you’re struggling. These apps offer temporary or basic-level ways to deal with negative thoughts and work through bad moods.
1. thinking coach (web): Tackle Cognitive Distortions and Rephrase Your Thoughts
Cognitive distortions are one of the most common psychological problems many of us have to deal with on a regular basis. These are irrational, exaggerated, or unhelpful thought patterns that cloud our view of the situation. But as we’ve seen when exploring ways to overcome stress on ChatGPT, AI is surprisingly good at identifying these cognitive distortions.
Thought Coach takes advantage of this feature to help you reframe and paraphrase your thoughts. The algorithm is trained on common cognitive distortions such as overgeneralization, all-or-nothing thinking, emotional reasoning, jumping to conclusions, and mind-reading. When you’re ready to start, enter all the details about the event that caused it. for your negative emotions and thoughts. Then add any negative thoughts you have about it in the next box.
After processing the data, Thought Coach displays an analysis of the cognitive distortions observed in your utterances. Highlight sentences from the first input and give examples of what was real and what was taken away from it. Searching the Internet for advice is simple and effective.
2. Summer AI (Web): ChatGPT therapist trained in CBT and SFBT
Sommer is a ChatGPT-based app that uses two types of systematic evidence-backed mental health treatments: CBT and SFBT. Cognitive-behavioral therapy (CBT) focuses on identifying and overcoming harmful thought patterns by analyzing past events. Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented treatment aimed at finding solutions to current problems in a workable and practical way, rather than identifying the cause of the problem. process. Somer draws on her NASA psychology research on these two methods of his to create her ChatGPT-like therapists trained.
After logging in with your Google account, you will need to select the type of treatment you would like to try. Then start a new chat and answer the questions SommerAI asks. The more knowledgeable and communicative you are, the better your bot will respond. Your chats are saved to your account, so when you return later, you can choose to start a new chat about a new topic or return to that topic for more conversation. In the latter case, the AI should perform better as it has more data from past chats.
Apart from these two main chat therapy bots, SommerAI also offers the following services: healthy nuggets. These small actions, habits and exercises will improve your mental health.
3. mind thumbbot (Web): Ask and Get Information About Mental Health
Mindsum is a UK based non-profit organization dedicated to distributing mental health information and tools through technology. The company recently created an AI chatbot called Mindsum Bot. It can inform anyone about any mental health question and guide them to seek professional help.
Mindsum says the bot is built on GPT technology and layered with its own AI model. He is trained in three of his evidence-based, clinically tested therapeutic practices: CBT, IPT and DBT. Interpersonal therapy (IPT) is a short-term treatment for depression that focuses on social interaction. Dialectical Behavioral Therapy (DBT) is a modified form of his CBT that teaches you how to control your emotions, develop coping mechanisms, and be more attentive.
This training and the backing of established mental health organizations make the Mindsum Bot far more trustworthy than other therapy chatbots. It is not limited to UK users, it can be used by anyone in the world. The makers recommend using it as a place to vent your thoughts when no one is there to listen, and Mindsum Bot identifies the right time to seek expert advice if needed. It also helps to
Four. Jung GPT (Web): Empathic Therapist Chatbot for Understanding Emotions
Of all the therapist chatbots tested for this article, JungGPT felt the most natural. Use casual language, show empathy, and reframe what you wrote while asking questions that might take you to the next step in resolving the situation. The whole process feels like talking to a friend.
JungGPT is trained on several text and language models that promote emotional understanding. The Ventura UX makers are quick to point this out. “JungGPT has a ‘form’ of empathy, it does not feel empathy per se, but it understands empathy based on training for it and through analyzing texts in different contexts.”
I signed up for JungGPT and tested it, and it was as easy as using an AI chatbot like ChatGPT. The site states that messaging is limited on the free plan, but we didn’t encounter those limitations in our usage. The premium plan costs $7/month and allows unlimited messaging.
Five. lotus (Web): Therapist Chatbot with Journal and Goal Tracker
Lotus is one of the fastest therapist chatbot apps available. Once you’re in the web app, you’re ready to start chatting. According to the manufacturer, “Unlike other language models, Lotus has been meticulously trained on the conversations of millions of users to increase its effectiveness and provide a tailored solution for the individual seeking support. We are.”
You don’t have to register for an account to use Lotus, but we encourage you to do so. With this account you get a built-in journal and goal tracker. When you’re talking to your chatbot, Lotus suggests specific steps to take to address your issue. You will then be asked to either add these as small goals or add the complete answers to your journal.
That way, you can revisit Lotus and quickly review key parts of the previous conversation. This also serves as a quick reminder of your goals, and Lotus uses them in subsequent conversations.
AI helps, but not a replacement for treatment
As I said at the beginning of this article, it’s worth reiterating that these AI chatbots are not a replacement for licensed professional mental health counselors. All of the apps above make that clear and encourage you to seek help if you’re dealing with serious mental health issues. These ChatGPT apps are suitable for immediate, short-term, or minor problems and resolutions.